86 Positive Journal Prompts to Inspire Positive Thinking

Life is full of ups and downs, and sometimes we spend so long reflecting on our mistakes that we miss all the amazing things around us. Let’s take a moment to embrace happiness, joy, and gratitude with the help of positivity journal prompts.

In today’s guide, I wanted to talk to you all about positive journal prompts. I’ll share what they are and how to use them, along with some of my favorite journal prompts so you can start your journal writing habit straight away.

What are positive journal prompts?

Like any other kind of journal prompt, positivity or positive journal prompts are here to help writing easier. It’s tough getting started with a blank page — having a journal prompt ready can get rid of that barrier and get you writing about something you value even faster.

Positive journal prompts are especially helpful as they encourage you to look at things in a brighter light. Instead of reflecting on negative thoughts or things we could have done differently, positivity journal prompts give us a nudge to reframe negative thoughts, express gratitude, think about the happy things in life, and embrace positive thinking.

How to get the most out of these positive journal prompts

There’s no set rule on how you use these journal prompts. Sit down, grab your journal or digital app, and feel free to use them to inspire you to write down your positive thoughts. Sometimes journaling is a new habit though and you want some tips and journaling prompts for beginners, or you want some fresh ideas on how to approach it.

If you’re not sure where to start, here are some ideas to make journaling easier:

• Decide what type of journal you want to keep — a daily journal, gratitude journal, happiness journal, self reflection journal, self love journal, physical health or mental health journal, couples journal, self care journal, or something else
• Invest in some beautiful stationery — a well-made journal, some lovely pens, a bookmark, and somewhere to keep everything together
• Create a journaling routine — make writing in your self care, gratitude, or wellbeing journal part of a slow morning routine or Sunday reset routine, depending on how often you want to write
• Make your space feel cozy and inviting — find a comfortable place to sit and write, light a candle, put your favorite playlist on, and give yourself time and space to write freely

86 positive journal prompts to get you feeling inspired and motivated

Ready to sit down and get writing? I’ve got just the thing to help! Use these positive journal prompts to find inspiration, ideas, and motivation to start, continue, or rekindle your journaling habit.

1. What makes you feel happy?
2. What’s one positive affirmation you feel aligned with today?
3. What’s something you’ve achieved this week that you’re proud of?
4. What’s a thing you love about yourself?
5. What puts you in a good mood?
6. How do you focus on your wellness?
7. What makes you a wonderful friend?
8. What’s on your self care vision board?
9. Who do you admire?
10. What makes you feel closer to your loved ones?
11. Which goals are you working on right now?
12. What’s on your bucket list?
13. What thoughtful items would you add to a self care box for yourself or a loved one?
14. What inspires you to approach life in a positive way?
15. What positive change have you made recently?
16. How do you enjoy the simple pleasures in life?
17. What do you love about your daily life?
18. When was the last time you felt joy?
19. How do you practice positive self talk?
20. What’s your favorite positive quote?
21. What could you add to your morning cleaning routine or nightly cleaning routine to make the weekdays easier?
22. What’s changed to give you the great self-esteem you have now?
23. Where is your favorite place to spend the weekend?
24. What benefits has your positive mindset brought you so far?
25. What would others say about you?
26. What would your dream self care bath be like?
27. What could you do today to embrace self love and self care?
28. Which areas of your life are you most proud of?
29. What are you most grateful for?
30. What inspires you to look on the bright side of life?
31. Who are your inspirations?
32. Which digital self care habits could make your life more fulfilling?
33. What’s one of your favorite memories?
34. How do you like to show appreciation for others?
35. What’s on your gratitude list right now?
36. What’s your love language?
37. Which relaxing hobbies and interests bring you joy?
38. Which positive change would you like to make right now?
39. What can you do to appreciate yourself on a daily basis?
40. What’s on your self care menu?
41. What do your family members or friends love about you?
42. What would your ideal monthly reset routine look like?
43. Where can you add more joy to your daily routine?
44. How could you inspire future generations?
45. Which healthy habits have you adopted recently?
46. Would you say you have a positive attitude?
47. What are your personal growth goals?
48. What’s on your manifestation list?
49. When others recommend or praise you, what’s it for?
50. How do you like to practice gratitude?
51. What makes you happy on a regular basis?
52. Who would you write a thank you letter to and why?
53. What’s your favorite self care habit?
54. How are you dedicating your time to self discovery and growth?
55. What are the small things that make you happy?
56. What would you say to inspire your future self?
57. Which self care ideas bring you a sense of joy?
58. How do you maintain a positive mindset?
59. What encourages you to look for the silver linings?
60. What risks have you taken to move forward?
61. What was your last act of self care?
62. Who would you like to express gratitude for today?
63. What do you appreciate about others?
64. What’s one of the things that makes you happy?
65. What would you like your legacy to be?
66. How can you focus more on yourself, not others?
67. Who inspires you?
68. Where do you go to find inspiration and ideas?
69. What’s your favorite unusual self care idea?
70. What was your last random act of kindness?
71. What positive change is on your list for next week?
72. What would you love to do on a self care day?
73. What’s one piece of advice you’d give to someone you care about?
74. How can you bring more positive thinking into your daily routine?
75. What would you do for a whole self care weekend?
76. How can you invest in your personal development this year?
77. What’s one way you’ve improved your self-awareness?
78. How has your journaling practice shaped you?
79. What’s a little thing that brings you great joy?
80. What’s a list of things that make you smile?
81. What gives you a sense of purpose?
82. How do you use your self-compassion to improve your life?
83. What’s something you’re grateful for every single day?
84. What’s your superpower?
85. How do you use social media for good?
86. What are you most proud of on your journey so far?

Feel inspired with these positivity journal ideas

Thinking about positive things doesn’t always come naturally, which is why these positivity journal prompts can help you surface and reflect on things you love, enjoy, and should feel proud of. Use these positive journal prompts to make writing feel easier and more joyful, whatever your writing habit or routine is.