Self Care Ideas

We all know that it’s so important to practice self care and that it can help support our goals in areas like mental health, physical health, self esteem, and wellbeing. But how do you know which self care ideas to add to your routine to make that happen?  Today I’m bringing you a bumper guide…

Get cozy with these Fall self care ideas.

We often think of self care as something we don’t have time for. It’s something to schedule in — something that we have to go out of our way to make space for on our to-do list. I’m here to tell you that doesn’t have to be the case. Five minute self care ideas really…

Someone you love going through a hard time? Or maybe they could do with a little rest and self care? Want to send something to show you care? A self care basket is the perfect gift idea! Keep reading and I’ll walk you through how to create your own self care gift basket for a…

Self care is for everyone. It’s for the introverts and the extroverts. And while any self care idea can appeal to anyone, it totally makes sense that there’s some that particularly appeal to the introverts among us. With this in mind, and being an introvert myself, I thought I’d put together a list of introvert…

The holidays often present us with unique challenges, or amplify things that we struggle with throughout the year. There’s more events, you might see family members, there are concerns around budgets and gifting — the list is endless. That’s why holiday self care ideas should be at the top of our list of priorities, even…

We’re living in a real moment for self care, which is an amazing thing. Whether you’re really into mindfulness, or you’re looking for a small thing to cheer you up today, here are some of my favourite affordable ideas for self care on a budget.  This post contains affiliate links, clearly marked with a *…

Spring is the perfect time of year to invest in yourself. It’s a time for new beginnings, exciting new goals, and living life to the full — whatever that looks like for you. Get inspired by these feelings of growth and excitement to create new self care habits that serve you.  Today I wanted to…

I first found out about the concept of self care jars a while back and loved the idea. I realized not everyone has heard about them, so I wanted to share the idea with you too! Think of this as your mini guide to self care jars. I’ll go through what they are, what you…