150+ Things That Make Me Happy that Could Bring You Joy Too

Everyday life can be incredible and amazing, and filled with so many wonderful moments. Often we let them slip by, even if we appreciate them at the time. When I want to remember the good times or get through a tough time, I fall back on my list of things that make me happy.

Having a list of things that make you happy can be a great way to stay motivated, find new focus, and find joy in the everyday moments. Today I want to use my list of things that make me happy to inspire you to appreciate the joy in the same things, or to create or reflect on your own list.

How to find things that make you happy

When we’re surrounded by busy schedules, challenging moments, and things we don’t enjoy it’s hard to remember what we do enjoy. Figuring out what brings you joy and gives you a happy life isn’t always easy, but we can put ourselves in the right places and frame of mind to help make it easier.

Some of my favorite ways to find things that make me happy include:

• Heading outside and listen to the sounds of nature
• Getting cozy on the sofa with a blanket and reflecting on my week
• Writing in a gratitude journal
• Thinking of my favorite memories and moments
• Asking friends and family members what makes me light up

Sometimes it’s about finding the simple pleasures in life and finding a way to focus on the good within your daily routine. The cool wind on your skin, the sunlight peeking through a tree, or the glimpse of a squirrel running in front of you. Other times that life satisfaction is more practical, like watching your favorite episode of a TV show or treating yourself to your favorite take out.

It’s great to have a mix of things that you can enjoy for days where you have low energy or low funds, and the times where you want to indulge or have enough energy to take on the world.

150+ things that make me happy that you might find joy in too

I don’t often like to focus in on myself, but I’m excited to share this ‘things that make me happy list’ with you because I think you might find these little things beautiful, calming, or joyful too.

Here are some of the simple things that make me happy, and I hope they spark a good feeling in you too.

1. Seeing snow falling outside.
2. Spending time with my favorite people ever.
3. Playing video games and making progress through milestones and achievements.
4. Listening to relaxing lofi music while I work.
5. Settling down with a good book or audiobook.
6. Planning how to spend my downtime.
7. Seeing my kids smile.
8. Being a blogger.
9. Listening to new music from one of my favorite kpop groups.
10. Taking ownership and care over my mental health and wellbeing.
11. Writing a to do list of things I want to do.
12. Reading through my list of 100 things to love about yourself.
13. Taking a nap when I really need one.
14. Enjoying a delicious cocktail or mixed drink.
15. Being the giver or receiver of a random act of kindness.
16. Sending a digital thank you card* to someone I care about.
17. Getting a pedicure or manicure.
18. Planning a self care weekend.
19. Scrolling through social media and reading people’s good news.
20. Downloading a new printable for my kids to enjoy.
21. Hearing the ice cream truck pulling up.
22. Taking time over my self care routine.
23. Being by the sea.
24. Thinking about the simple formula for living.
25. Taking a bubble bath with a new bath soak.
26. Decluttering an area of my home.
27. Listening to a new podcast about freelancing or running a business.
28. Hearing good news from my loved ones.
29. Getting a full night of sleep.
30. Looking through photographs.
31. Going for a relaxing bike ride.
32. Getting cozy under a throw blanket*.
33. Thinking about how far I’ve come with my self esteem.
34. Eating my favorite meals.
35. Lighting a scented candle.
36. Reading a good book.
37. Playing card games with my family.
38. Trying a new relaxing hobby.
39. Saving towards my future goals.
40. Finding unexpected change in my wallet.
41. Looking up to see there’s a rainbow in the sky.
42. Celebrating someone’s achievements or success.
43. Choosing the perfect gift for someone.
44. Working on my self care vision board.
45. Having the freedom and means to treat myself sometimes.
46. Reflecting on the good things in my life.
47. Going for a walk in just the right temperature.
48. Watching my kids do something new for the first time.
49. Investing in my self care habits.
50. Creating amazing content for my clients.
51. Introducing my kids to my favorite hobbies and games.
52. Taking a hot bath and listening to a relaxing playlist.
53. Playing and laughing with my family.
54. Writing new posts for my blog.
55. Drinking from a cute glass or mug (I adore these floral glasses*!)
56. Taking a road trip to somewhere I’ve always wanted to go.
57. Being given good news.
58. Seeing a great deal on something I was planning to buy.
59. Watching a holiday movie.
60. Writing a gratitude list.
61. Staying up late doing something fun like karaoke.
62. Revisiting some of my favorite places from date nights or memories.
63. Watching the seasons change around me.
64. Being complimented for something I care about.
65. Smelling my favorite scents.
66. Making progress towards my career goals.
67. Introducing someone to a band or movie that I love.
68. Reciting positive affirmations.
69. Putting on my coat, hat, and boots before a Winter walk.
70. Reaching for a warm, fluffy towel after a shower.
71. Researching, planning, writing for and launching a new website.
72. Hearing from people I haven’t spoken to in a while.
73. Sending digital holiday cards* to friends and family members.
74. Getting personal recommendations for things.
75. Enjoying my favorite snack as a pick-me-up.
76. Making a positive difference to those around me.
77. Baking my favorite cookies.
78. Feeling loved and appreciated.
79. Random acts of kindness.
80. Discovering a new talent.
81. Planning a relaxing self care bath.
82. Enjoying a self care Sunday.
83. Playing at the park with my family.
84. Time to meditate in the morning.
85. Finding the perfect piece of home decor.
86. Singing along to my favorite songs.
87. Creating family traditions.
88. Tidying and cleaning so I can enjoy the next morning.
89. When I eat healthier foods.
90. Spending my Sundays watching my favorite TV shows.
91. Eating pizza! (If you want new ideas, try this Ooni recipe book*)
92. Embracing the seasonal food, drinks, and movies.
93. Putting up the Christmas tree.
94. Getting into a freshly made bed.
95. Learning something new.
96. Investing in all of the 7 pillars of self care.
97. Changing into my cozy clothes when I get home.
98. Taking a long shower and deep conditioning my hair.
99. Snuggling on the sofa with my kids.
100. Using a positive journal prompt to inspire my writing.
101. Finding an exciting new opportunity and going for it.
102. Spending hours indulging in my favorite hobbies.
103. Laughing so hard, it hurts.
104. Watching the sunrise or sunset.
105. Having the house all to myself.
106. Waking up on my own schedule.
107. Trying a new self care idea.
108. Having a clean and tidy home.
109. Starting a new notebook or planner.
110. Having time to myself.
111. Enjoying a long weekend with my family.
112. Finding an incredible bargain.
113. Enjoying a warm cup of coffee or hot chocolate.
114. Sending a self care gift to someone else (like this TheraBox subscription box*!)
115. Rediscovering hobbies and interests I used to love.
116. Getting ahead of my work plan.
117. Feeling the sun on my face.
118. Seeing soft pastel colors in the sky.
119. Hearing my kids’ laughter.
120. Getting a good night’s sleep (with a great pillow, like this Emma pillow*)
121. Being in the moment and feeling calm.
122. Adding to my scrapbook.
123. Planning a self care party.
124. Cuddles with my favorite people.
125. Enjoying the fresh air.
126. That first sip of morning coffee.
127. Hugs with my family.
128. The smell of freshly cut grass.
129. Taking the time to make my bed in the morning.
130. Enjoying a picnic with my loved ones.
131. Time out from my schedule just to think and relax.
132. Having a clean house on the weekend.
133. Enjoying a self care day.
134. Being surrounded by happy people.
135. Noticing the small things that I love.
136. Eating dark chocolate.
137. Making social connections with new people.
138. Saying goodbye to sleep deprivation by getting enough sleep.
139. Celebrating the New Year with loved ones.
140. Learning how to practice gratitude.
141. Listening to the sound of rain on the windows.
142. When my favorite song comes on the radio.
143. Embracing the idea of true happiness.
144. Focusing on my physical health.
145. Finding my sense of purpose in life.
146. Getting some much-needed fresh air after a day of work.
147. Finding money in unexpected places.
148. Celebrating others’ success.
149. Learning how to wake up and start the day earlier.
150. Balancing out those negative emotions with positive emotions.
151. Trusting that greater happiness is coming my way.
152. Spending time with friends and family.
153. Having a long bath.
154. Reading a personal growth book.
155. Listening to a wellness podcast.
156. Imagining what my best self would do in a situation.
157. Reflecting on what makes me happy.

Which of these happy things do you love the most?

I’ve shared a list of things that make me a happier person, but what makes you happy? I’d love you to share something that brings you a happier life — a memory, an activity, or a song or movie that sparks a little happiness within you. You never know, it might be just the thing to create that happy moment and help others too!