Self Care Habits

It can be so hard to get into the habit of practicing self care regularly — especially if you really need it. You can’t pour from an empty cup, after all. Luckily there’s something I’ve found that can really help you get into a routine. It’s called a self care menu! In this guide, we’re…

Birthdays are for celebrating, right? But they can also be for reflection. If your idea of a birthday well-spent includes sitting down with your journal, then these birthday journal prompts are perfect for you. I’ll walk you through why I think journal prompts are SO useful, followed by some quick tips on how to use…

I’m guessing you’ve landed here because you’re curious about daily non negotiables, right? Whether it’s a new-to-you phrase or you know what they are, I hope this guide gives you some useful tips and ideas that you can take away and turn into daily habits. What is a daily non negotiable? Let’s start with the…

We know how important self care is, but what do the numbers say? Every piece of research done in this area helps us get a step closer to helping everyone build a self care lifestyle, and it highlights just how essential self care is to living a full and happy life. I’ve gone digging through…

We all spend so much time with technology these days. We live in a digital age. Our entire lives can be lived through our phones and computers if we wanted them to be. This access to tech can be so beneficial, but sometimes it can feel like it’s harmful. That’s where digital self care and…

A slow morning sounds beautiful, doesn’t it? It brings up ideas of waking up slowly, listening to birdsong, and enjoying a delicious breakfast with a view. In fact, your slow morning routine could look just like that — or completely different. Today I wanted to talk to you about slow mornings and how to create…

It’s a new month, which means it’s time to set some new goals! If you’re not already part of the “new month, new goals” mindset club, this might sound like a big ask. Setting new goals every month? Sounds tiring! What I’m here to show you is that not only is it achievable, but that…

As we move through life it’s tempting to compare ourselves to those around us, our family and friends, and the people whose lives we see online. This may act as inspiration or motivation, but it can also drag us down and make us feel bad. It’s time to focus on yourself, not others. Today I…

The end of the month is an ideal time to reflect on the past few weeks and set new intentions for the weeks ahead. It’s a time for reflection, growth, and setting new goals. Create a fun new habit by turning this concept into a monthly reset routine with me. In today’s guide, I want…

Cleaning might be the last thing on your mind first thing in the morning, but having a morning cleaning routine can set you up for a good day. It’s a great opportunity to build a positive habit, clear up your space, and set the tone for a productive day ahead. Taking some extra time in…