The end of the month is an ideal time to reflect on the past few weeks and set new intentions for the weeks ahead. It’s a time for reflection, growth, and setting new goals. Create a fun new habit by turning this concept into a monthly reset routine with me. In today’s guide, I want…
45 Inspiring New Year Affirmations to Start the Year Right
Are you excited about the year ahead? I know I am! This is the time of year where most of us set goals and think about the future, which is why I think having some New Year affirmations close by can really come in handy. Today I wanted to share with you some of my…
Take Care of Yourself with These Acts of Self Care
Acts of self care are often seen as a superfluous activity — something that we do only when we have time and energy to spare. But what if I told you that self care is one of the most important things you can do for yourself, especially when you’re feeling overwhelmed and stressed? Self care…
How to Plan a Digital Declutter
With our phones, tablets and computers playing such a huge part in our lives they’re the perfect place to start (or finish!) your decluttering journey. Here are some tips to help get you started with your digital declutter. How to plan a digital declutter and achieve digital minimalism We increasingly live with our phones by our sides…
37 New Year Journal Prompts to Inspire Your Journaling Habit
It’s a new year already… doesn’t time fly?! With the new year comes a fresh chance to start over, set new goals, and be intentional about how you want to live. It’s also an ideal time to reflect, express gratitude, and sit with your feelings. To help you do all that, new year journal prompts…
18 Affirmations for Self Doubt to Encourage You
Doubting yourself? These affirmations for self doubt can help rekindle your self worth, self love, and settle any feelings of self doubt. In today’s guide, I’m sharing why affirmations work, the science behind them, and some of our favorite affirmations for self doubt. How do affirmations work? Affirmations are positive self-statements that can help you…
76 Powerful Mindfulness Affirmations to Encourage us to Slow Down and Reflect
Mindfulness is something we’re encouraged to practice, but it’s not even clear what that means at times. If you’re feeling busy, rushed, and overwhelmed, the last thing on your to-do list is taking a pause and being in the moment. That’s why having a list of mindfulness affirmations can help. When you’re trying to create…
87 Thoughtful Couples Journal Prompts to Inspire You to Write Together
Life gets busy, and sometimes our relationships take a back burner. This can create distance, even if you really love each other. A great way to close that gap and feel closer together is with the help of couples journal prompts. Today I wanted to share with you some of my favorite couples journalprompts, why…
80+ Sunday Affirmations to Set the Tone for the Week Ahead
Ah, Sunday. It’s a day of rest for many, and for others it’s a day of work. It might be the beginning of your week, or the end of it. Whatever Sunday means to you, you can set the tone with the help of some encouraging Sunday affirmations. In today’s guide, I want to share…
100+ Things to Love About Yourself
We’re often told we should practice self love and embrace all the wonderful things that make us who we are. Knowing that, and doing that, are two totally different things though. Sometimes it’s hard to find things to celebrate, which is why having a list of 100 things to love about yourself is so useful….