There are so many wonderful benefits of journaling. It’s a powerful way to understand what you’re going through, appreciate your life and express gratitude, and uncover ideas and goals that you didn’t know you had. While having a journaling practice can be exciting and fulfilling, it’s not easy to get started. If starting a personal…
80+ Motivating New Month Affirmations
There’s something so exciting about the start of a new month. It’s a great time to set goals, reflect on what you want, and give yourself all the tools and motivation you can to help you get there. One way to do this is with the help of some new month affirmations. Why new month…
How to Create a Simple Morning Cleaning Routine
Cleaning might be the last thing on your mind first thing in the morning, but having a morning cleaning routine can set you up for a good day. It’s a great opportunity to build a positive habit, clear up your space, and set the tone for a productive day ahead. Taking some extra time in…
40+ Positive Friday Affirmations To Help You Start the Weekend Right
The end of the week is almost here, and for many people it’s time to start looking ahead to the weekend. Friday is a great day of the week to read, say, or listen to affirmations to motivate and inspire us for the weekend. If you’re looking for Friday affirmations, you’re in the right place….
Your Guide to the 7 Pillars of Self Care
Sometimes we talk about self care and focus only on feeling comfortable, rested, and calm after a difficult day. Self care is so much more than that though, and includes areas like our physical self care practices, access to knowledge, good hygiene, and even spiritual self care. Even if you’re here mostly for self care…
12 Steps to Self Care for When You Need a Helpful Reminder
There’s no rulebook for self care. There’s no master list, no ultimate guide, and no defined path to work from. That’s exciting, but it can feel a little overwhelming at times. If you crave some kind of structure or a source of self care tips, these 12 steps to self care should help you. These…
How to Write a Manifestation List
Manifestation is an effective way to turn your dreams into reality. You can bring those wishes and goals to life with the power of manifestation. When you trust that what you want will come true, it has a greater chance of happening. Believe in yourself and make manifesting work for you. In this guide, I’ll…
83 Self Discipline Affirmations To Help You Find Your Focus
Don’t you wish you could stop procrastinating and get on with your to-do list? For some people it’s easy to develop good habits around focus, but for others it’s more of a challenge — especially if you’re neurodiverse and have a hard time staying focused. There’s no easy route to getting unbreakable willpower and mastering…
25 of the Best Unusual Self Care Ideas To Add to Your List
Sometimes the most unusual self care ideas are the best ones. Why? Because they match who you are as an individual. They celebrate the things you personally love and enjoy. While some people love traditional self care activities like taking a bubble bath, making a cup of tea, or enjoying a pedicure or face mask,…
8 Simple Self Care Gift Ideas
It can be hard for the people we love to take a step back and give themselves a treat. Whether it’s family, caring, work, or other commitments, it often feels like there’s something in the way. This means that having a reason or prompt to pursue self care can be super helpful. If you want…