We’re often told we should practice self love and embrace all the wonderful things that make us who we are. Knowing that, and doing that, are two totally different things though. Sometimes it’s hard to find things to celebrate, which is why having a list of 100 things to love about yourself is so useful….
Self Care Lifestyle
60+ Simple Journaling Prompts for Beginners
There are so many wonderful benefits of journaling. It’s a powerful way to understand what you’re going through, appreciate your life and express gratitude, and uncover ideas and goals that you didn’t know you had. While having a journaling practice can be exciting and fulfilling, it’s not easy to get started. If starting a personal…
80+ Motivating New Month Affirmations
There’s something so exciting about the start of a new month. It’s a great time to set goals, reflect on what you want, and give yourself all the tools and motivation you can to help you get there. One way to do this is with the help of some new month affirmations. Why new month…
40+ Positive Friday Affirmations To Help You Start the Weekend Right
The end of the week is almost here, and for many people it’s time to start looking ahead to the weekend. Friday is a great day of the week to read, say, or listen to affirmations to motivate and inspire us for the weekend. If you’re looking for Friday affirmations, you’re in the right place….
How to Write a Manifestation List
Manifestation is an effective way to turn your dreams into reality. You can bring those wishes and goals to life with the power of manifestation. When you trust that what you want will come true, it has a greater chance of happening. Believe in yourself and make manifesting work for you. In this guide, I’ll…
83 Self Discipline Affirmations To Help You Find Your Focus
Don’t you wish you could stop procrastinating and get on with your to-do list? For some people it’s easy to develop good habits around focus, but for others it’s more of a challenge — especially if you’re neurodiverse and have a hard time staying focused. There’s no easy route to getting unbreakable willpower and mastering…
8 Simple Self Care Gift Ideas
It can be hard for the people we love to take a step back and give themselves a treat. Whether it’s family, caring, work, or other commitments, it often feels like there’s something in the way. This means that having a reason or prompt to pursue self care can be super helpful. If you want…
47 Powerful Monday Affirmations To Help You Start Your Week Right
We’ve all had those weeks that feel like they get off to a bad start. Everything goes wrong, you have the dreaded Monday blues, and you feel like the whole day or week is a write-off. While we can’t make everything okay, we can start the week with some positive Monday affirmations to get us…
75 Powerful Nightly Journal Prompts To Help You Reflect and Grow
Often we’re encouraged to sit down and journal as part of a morning routine or the end of the day. It’s a great way to get our thoughts down and clear our minds. You might also use gratitude journal prompts or write a gratitude list to reflect on the positives in life. A useful addition…
14 Self Care Bath Ideas to Help You Relax
A bath feels like a cliché self care idea, but there’s a reason it’s so popular. Taking a bath gives you a moment of peace, a break from what’s happening around you, and some time to rest and relax. If you want to take this self care moment even further, try these super-relaxing self care…