Self Care Habits

Sometimes we talk about self care and focus only on feeling comfortable, rested, and calm after a difficult day. Self care is so much more than that though, and includes areas like our physical self care practices, access to knowledge, good hygiene, and even spiritual self care. Even if you’re here mostly for self care…

There’s no rulebook for self care. There’s no master list, no ultimate guide, and no defined path to work from. That’s exciting, but it can feel a little overwhelming at times. If you crave some kind of structure or a source of self care tips, these 12 steps to self care should help you. These…

For many of us, cleaning is one of those jobs we just don’t love. The trouble is, we don’t love a messy house either. If you want to create a good habit around cleaning, a nightly cleaning routine can help. Let’s take a closer look at why a nighttime cleaning routine can be useful, how…

Ah, Sundays. The perfect day for a reset. Sunday reset routines have risen in popularity, thanks in a large part to Tiktok and Instagram. People are posting slick Sunday reset routine videos that show them resetting their mind and space ready for the week ahead.  While these videos are fun and inspiring, they’re often not…

I love spending my Sundays doing as close to nothing as possible. For me, Sundays are definitely a day of rest and making time for self care. But they’re also a day of action and growth too — which is where Sunday routines come in.  In this guide, I wanted to cover everything you need…

Life can feel busy, messy and complicated. There are some things we can’t change, but often we can take a few steps towards a life that feels easier. Embrace productivity hacks, find new ways to get organised and reflect on how you’d like your space in the world to look and feel. With a few…

Starting a gratitude list can be a really helpful habit to get into. It helps you reflect on what you’re thankful for, and can give you a valuable resource to look back over when you’re feeling lost or overwhelmed.  A gratitude list or daily gratitude journal can also be a great way to support your other…

f you’re feeling stuck, overwhelmed, or like you want a simpler life — this is the list for you!  I’ve seen this simple formula for living list a few times before, and wanted to share it with you. I’ve added a few of my own simple living ideas to the list, to give you more…