For some of us, the high school or college days have long passed but we still long for (or appreciate) the structure of learning and excitement of that “back to school” feeling. If that’s you, here’s something you might be interested in — the idea of a personal curriculum. Introducing the personal curriculum ✨ So…
44 Cozy Fall Self Care Ideas
Get cozy with these Fall self care ideas.
How to Create Your Own Inspiring Self Care Menu
It can be so hard to get into the habit of practicing self care regularly — especially if you really need it. You can’t pour from an empty cup, after all. Luckily there’s something I’ve found that can really help you get into a routine. It’s called a self care menu! In this guide, we’re…
143 of the Best 5 Minute Self Care Ideas
We often think of self care as something we don’t have time for. It’s something to schedule in — something that we have to go out of our way to make space for on our to-do list. I’m here to tell you that doesn’t have to be the case. Five minute self care ideas really…
Self Care Sunday: How To Plan Your Perfect Day of Self Care
I’ve been working on this guide for a while and I’m excited to share it with you. It’s all about how you can plan your own ‘self care Sunday’. A day where you can relax, be creative, indulge yourself, and refuel for the days ahead. Below you’ll find plenty of ideas for your next self…
41 Inspiring Birthday Journal Prompts to Help You Reflect
Birthdays are for celebrating, right? But they can also be for reflection. If your idea of a birthday well-spent includes sitting down with your journal, then these birthday journal prompts are perfect for you. I’ll walk you through why I think journal prompts are SO useful, followed by some quick tips on how to use…
How to Put Together a Thoughtful Self Care Basket Gift + 26 Gift Ideas
Someone you love going through a hard time? Or maybe they could do with a little rest and self care? Want to send something to show you care? A self care basket is the perfect gift idea! Keep reading and I’ll walk you through how to create your own self care gift basket for a…
15 Simple Yet Effective Daily Non Negotiables to Add to Your Life
I’m guessing you’ve landed here because you’re curious about daily non negotiables, right? Whether it’s a new-to-you phrase or you know what they are, I hope this guide gives you some useful tips and ideas that you can take away and turn into daily habits. What is a daily non negotiable? Let’s start with the…
37 of the Best Introvert Self Care Ideas
Self care is for everyone. It’s for the introverts and the extroverts. And while any self care idea can appeal to anyone, it totally makes sense that there’s some that particularly appeal to the introverts among us. With this in mind, and being an introvert myself, I thought I’d put together a list of introvert…
31 Interesting Self Care Statistics for 2025
We know how important self care is, but what do the numbers say? Every piece of research done in this area helps us get a step closer to helping everyone build a self care lifestyle, and it highlights just how essential self care is to living a full and happy life. I’ve gone digging through…