Looking for a friendly intro to the world of self care?
I’m excited to share with you my new digital guide, An Introduction to Self Care.
This guide will give you a friendly introduction to the idea of self care and how you can create opportunities in your days, weeks, and months to take time for your own needs, wants, and goals.
What you’ll learn:
- What self care is
- Why self care is valuable
- Practical tips on how to create self care moments in your everyday life
I’ve designed the guide to answer some of those self care related questions like “what actually is self care?” and “how can I actually include self care in my life?”
What’s included
My new digital guide introduces you to the concept of self care, what it all means, and how you can take practical steps to start or continue on your own self care journey.
Included as part of this offer you’ll receive:
- An Introduction to Self Care — a 20-page digital guide (pdf)
I’ve also bundled in some useful bonuses to get you started, including:
- My ultimate list of self care ideas
- A bundle of self care checklists ($5 value)
- Printable mindfulness affirmation cards ($5 value)
It’s time to start bringing some more self care moments into your life.
